AfraWillmore

I don’t think anyone actually ever told me anything about menopause. Luckily we are all getting better at being honest about menopause facts.

I knew menopause would come sooner or later and I've accepted the changes that come; this is my experience with coping with perimenopause.

Despite what you've probably heard about menopause and weight gain, it's possible to avoid weight gain and maintain a healthy weight.

If your doctor thinks the menopause and fatigue is the problem there are steps you can take to improve your energy levels.