Have you heard about some natural remedies for menopause relief? Read on to learn about which ones really work.
Coping with Menopause
The physical and emotional toll that menopause takes means that you need support. Here are a few tips for explaining menopause to your spouse.
Despite what you've probably heard about menopause and weight gain, it's possible to avoid weight gain and maintain a healthy weight.
Bioidentical hormone replacement therapy might be a safer option for menopause symptom treatment. Learn more here.
Before you hit the pharmacy shelves, get to know what supplements to take during menopause. They may be able to improve symptoms.
Some people may experience depression during menopause. Read on to learn about what to do and how to cope.
Menopause and insomnia are causally linked due to symptoms of menopause that cause sleep interruption. Use these tips to rest better at night.
Superfoods for menopause can help with symptoms such as mood swings, night sweats and vaginal dryness. Here are nine foods to try.
Experiencing acne after menopause? You may have postmenopausal acne. Learn how to treat and prevent further acne breakouts here.
For some people, menopause and headaches go hand in hand. What causes the headaches and how can you cope with them? Find out here.