Explaining Menopause1. Do Your Research
Some people mistakenly believe they already know all that there is to know. This can be a huge mistake because there are tremendous amounts of variation from woman to woman when it comes to menopause. Some women may even misunderstand the terminology associated with menopause. Did you know that menopause marks the date of your last period and that perimenopause is the stage where most of the unwanted symptoms occur? Gathering a range of information will make your explanations more thorough and enlightening.
Before you hit the pharmacy shelves, get to know what supplements to take during menopause. They may be able to improve symptoms.