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5. Get More Exercise
Unfortunately, because of metabolic changes during the run-up to and after menopause, you might find that even though you have been consistently active extra weight is creeping on.
It’s time to add in more exercise – maybe walk the dog twice a day instead of once or take up dancing with a friend. They say to use it or lose it and finding a hobby that keeps you fit and healthy might help keep you active and supple long into your autumn years.
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