Photo Credit: michaeljung / istockphoto.com
See Also
5. Get More Exercise
Unfortunately, because of metabolic changes during the run-up to and after menopause, you might find that even though you have been consistently active extra weight is creeping on.
It’s time to add in more exercise – maybe walk the dog twice a day instead of once or take up dancing with a friend. They say to use it or lose it and finding a hobby that keeps you fit and healthy might help keep you active and supple long into your autumn years.
Related Search Topics (Ads)
You May Also Like
Menopausal arthritis can cause a lot of pain for women. Here are some methods to help lessen the intensity of arthritic symptoms.